http://www.fascinatinghealthsecrets.com Intriguing tips on medicine, beauty, health, sleep, nutrition, weight loss, longevity, exercise, brainpower, sexual attraction, and sex. Tue, 03 Jun 2008 22:41:53 +0000 http://backend.userland.com/rss092 en Many women wonder why their legs and buttocks don't look like those of the model shown above, even if they diet, avoid junk food, and exercise daily. So what's the reason? Keep reading! The gluteal muscles are one of the first muscles to atrophy with age. This is thought to result ... http://www.fascinatinghealthsecrets.com/?p=10 The maximum force of contraction exerted by a muscle is controlled by the Golgi tendon organ (GTO), which is a receptor found in the muscle-tendon unit whose function is to limit the tension developed by the muscle. If you did not have GTOs, you would be considerably stronger, but also ... http://www.fascinatinghealthsecrets.com/?p=9 It is possible to program the content of your dreams to some extent. The low-tech approach simply involves a conscious reminder, issued immediately prior to sleeping, in which you concentrate upon the desired subject. Simple, but surprisingly effective. The high-tech approach to interactive dreaming requires a machine that detects REM ... http://www.fascinatinghealthsecrets.com/?p=8 If you try to fall asleep, but cannot, you may find it easier to fall asleep by trying to stay awake than by trying to sleep. Sounds nutty, doesn't it? However, it can help some people sleep, especially those who experience anxiety about not falling asleep. This technique, known as ... http://www.fascinatinghealthsecrets.com/?p=7 Scientists studying the correlation between humidity and mood noticed that mood plummets as humidity increases, and that the mood changes correlate with reductions in two mood-regulating neurotransmitters (serotonin and dopamine). Serotonin is one of the primary regulators of sleep. http://www.fascinatinghealthsecrets.com/?p=6 You realize that your diet is less than perfect, so you begin taking a good quality multi-vitamin/mineral supplement every day. You're safe now, right? Wrong. I have yet to see any one pill contain all of the essential vitamins and minerals in their optimum amounts. Taking several pills throughout the ... http://www.fascinatinghealthsecrets.com/?p=5 One of the more common medical misconceptions is that the average body temperature is 98.6°F. This number is based on research done in the early 1800s, and was passed from generation to generation with few people questioning its validity. The actual average body temperature is about 97.6°. Women have a ... http://www.fascinatinghealthsecrets.com/?p=3